Why You Need to Adjust Your Sleeping Habits

If you have been unfortunate enough to spend some nights in a hospital, you will be familiar with the concept of the adjustable bed. These can be moved through a broad range to allow the patient to become more comfortable, or to let nurses and doctors do their work. However, they're not just designed solely for the care environment and can be used to great advantage in the family home. Why should you consider an adjustable bed for everyday use?

Fully Customisable

There are many ways to improve your time in the bedroom when you choose an adjustable bed. For example, you can pick a model with massage functions that can be widely customised to meet your needs. Most of these come with a remote-control facility so that you can relax after a hard day at work, and you can program these controllers for individual treatment, so you and your partner can reap the benefits.

Better Than Counting Sheep

Many people have a problem nodding off, and if you sometimes struggle to do so, consider adjusting the position of your bed accordingly. Perhaps you will be successful if you elevate your feet above your heart level, or make sure that your head is slightly raised. You may find that you wake up in the morning feeling much more relaxed and ready to go.

Removing the Noise

Sometimes, people snore because of their sleeping position, and this may be causing some consternation for your partner. Once again, elevating the position so that the head is slightly above the rest of the body may do the trick, as it may open up the airways and allow air to flow more naturally.

Relieving Pain

Maybe you struggle to fall asleep at night due to some pain caused by arthritis or back issues. Experiment by adjusting the position of your bed and mattress so that you get better support, relieve pressure and trigger a great night's sleep.

Better Digestion

Other people may suffer from poor indigestion, and whatever they do, they cannot seem to fix this. They may have adjusted their eating pattern so that they allow plenty of time after they take their last meal, but this doesn't seem to do the trick. An adjustable bed can certainly be the way forward here, as you can elevate the upper part of your body and move away from heartburn. Often the problem is acid reflux or GERD, and this simple movement may fix the issue.

Getting the Lowdown

These are only some of the benefits associated with adjustable beds and mattresses. Ask your furniture supplier to fill you in on the full details, so you can finally enjoy a long, uninterrupted night's sleep.

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